Wednesday, May 19, 2021

Top Five Benefits of Cucumber

Cucumbers are healthy and have many health benefits, we will look at five great health benefits that will cause you to say hmm and eat a lot more cucumbers.

Cucumber Smoothie 



Cucumbers are a great tasting vegetable, ( some people classify it as a fruit) that can be enjoyed in multiple ways. Some people eat it just the way it is, picked and washed, and this is the best and most nutritious way to have your cucumbers. However some persons like to slice or dice and add commodities to get a different taste or to improve the taste, either way, cucumbers are packed with nutrients that aid in daily living. 

#1.It is filled with Water 
Number one benefit of eating cucumbers is that it is filled with mostly water.
Cucumbers are made up of approximately 96% water.

To maximize their nutrient content, cucumbers need to be eaten unpeeled. Peeling them reduces the amount of fiber, as well as positive nutrients and minerals.

Cucumbers are low in energy however high in water and numerous crucial nutrients and minerals. Eating cucumbers with the peel affords the maximum amount of nutrients. 


#2 It Contains Anti-Oxidants 

Antioxidants are molecules that block oxidation. Oxidation is a chemical reaction that forms atoms in our bodies which contains unpaired reactions that are known as free radicals. 

These radicals if left untreated may lead to several types of chronic illnesses. 

In reality, oxidative stress resulting from free radicals has been related to most cancers and coronary heart, lung, and autoimmune disorders.

Fruits and veggies, consisting of cucumbers, are specifically rich in beneficial antioxidants that can lessen the risk of those situations.


#3 It may aid in Weightloss 

Cucumbers can add freshness and flavor to salads, sandwiches, and aspect dishes and might also be used as a replacement for higher calorie options.

cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss

This low-calorie veggie can be enjoyed at any time, it is said that if you eat it just before bed for two weeks you will shed a few pounds from your tummy.


#4 It may lower blood sugar 

Tests have shown that cucumber reduces blood sugar levels and may prevent some complications of diabetes.

So by reducing the oxidated stress levels in your body by eating cucumbers, especially the peel, you will reduce the risk of diabetes complications. 

Cucumber is great as blended juice just as it is, you could add a little ginger or lime for taste. 


#5 Cucumbers may help with regularity

Eating cucumbers daily may help with the regular excretion of waste from the body. Whether it is eaten as is or blended into a delicious smoothie or drink, cucumbers will help you to pass your waste more freely. 

Sometimes that feeling of bloatedness can be a real drag. Eating a few slices of cucumbers can have you freed up in no time. This is because of the high water content it contains and also because it contains fiber. 

In particular, the pectin found in the fiber helps your body to speed up the movement of your intestinal muscles, which in turn aids in digestive health. 


Wow, all this talk of Cucumber is making me feel so hungry, I'm gonna go have some cucumber smoothie right now.
I hope you enjoyed this post and I hope that you add some cucumbers to your diet. 

Keep safe and wash your hands.

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