Snoring hacks that works

SCOOOOOOOREEGEEEE

It can be so hard to sleep beside someone who snores. It is a reason for anyone to want to strangle their partner, child, mother father, or whoever is disturbing you from your night's rest. 

Some people snore very loudly, some are soft snorers, however either way it is very annoying. Some snoring can be so loud that even a closed-door or corridor in between rooms still can't prevent the loud noises.

 Snoring can be caused by chronic exhaustion, and the snorer can be prone to heart ailments. 

Snoring occurs when the tissues at the back of the throat, While sleeping, collapse inwards. That inspired air has to pass through a narrow aperture, which then produces the characteristics of grunting sound. This becomes very dangerous when the narrowing at the back of the throat becomes so severe that it may stop your breathing altogether, this is a serious condition called Obstructive sleep apnea or OSA. This is bad seeing as you may suffer from self-strangulation in your sleep and your brain has to work twice as hard to help you to take your next breath. There is no one particular cure for snoring, people create items to put over their noses and inside their noses to prevent snoring. Some are expensive while others may be very cheap. All in all, there are some things that you can even try at home to help to stop your snoring.

Here are five natural snoring hacks that are easy to do. 

#1. Steam your face 

 Sometimes a blocked nasal passage will not allow for breathing to come through, this, in turn, sends all the inhaled and exhaled air through the mouth. SO anyone suffering from a cold or who has hay fever tends to snore more loudly. There is a simple fix. Boil some water and place it into a small basin, place a towel over your head and hold your head over the boiled water for 5 -10 minutes, this should open up the nasal passage. This is called face steaming. 

#2. Lose some weight 

Telling yourself you need to lose weight is easy to say but hard to be done, but by reducing the amount of fat all over your body you will also reduce the number of tissues that form at the back of the throat. This will cause less tissue to collapse at the back of your throat and then it won't be so difficult to breathe.

#3. Change your pillows

Sometimes snoring can be caused by the pillows that you use.  Your pillows may contain dust mites that can cause an allergic reaction. These allergies can lead to you being very stuffy and then this contributes to snoring. Change your pillows every 6 months and put your pillow out to the sun when you can. 

#4 Keep your home dust-free

Clean your windows or screen doors regularly. Dust your home clean your furniture. If you use a fan to keep cool make sure to clean your fan regularly. If you have an ac make sure to clean out your vents and filters to keep your airways free flow of air so that you can reduce the risk of allergy materials.

#5 Get proper rest, don't overwork

One of the main reasons for loud and heavy snoring is tiredness. You have to make sure that you are getting the right prescribed hours of sleep on a daily basis. sleep and lots of fluids to keep your body properly hydrated. The more rest you get the less tired you will be and you won't need to fall into such a deep sleep where you cant control the way you sleep. 

I hope that this information helps in some way or the other. 

Thank you for reading keep safe and wash your hands.